How to Say NO Without Feeling Any Guilt

Many of us have a hard time saying no, even when we know it’s the right thing to do.

Many of us have a hard time saying no, even when we know it’s the right thing to do. We worry about upsetting other people or hurting their feelings. We might even feel guilty about putting our own needs first. But the truth is, learning to say no is an important part of maintaining healthy relationships — both with others and with ourselves.